Bad habits are more than just vices. They’re daily interruptions and often keep you from accomplishing your goals. Most bad habits also put your health at risk. Knowing all we know about bad habits, why do we keep doing them?
Breaking a bad habit isn’t easy, but it also isn’t impossible. Here are 5 proven ways to conquer bad habits so that you can enjoy the happiest and healthiest version of yourself.
1. Replace vs. Eliminating
The fact is that all of your habits, both good and bad, exist for a reason. Somehow, these habits benefit you, even if they’re also bad for you. Even though bad habits have their drawbacks, it’s the benefits that keep you stuck in the cycle. Maybe you smoke cigarettes to calm your nerves. Or maybe you’re addicted to checking your phone because you want to feel connected.
Because all habits offer some sort of … Read the rest