Are you suffering from a bloated belly? Then, there are chances that you might be suffering from a leaky gut condition. Gut problems in general can be quite uncomfortable and disrupt our everyday life. Having a healthy gut is essential for keeping your body fit. It is mandatory to have a healthy digestive system as it is responsible for handling different types of functions of which a few are mentioned below.
- It absorbs all the essential nutrients.
- Provides protection against foreign substances and strengthens the immune system.
- Removes bad bacteria and retains good bacteria.
- Essential in producing hormones.
A leaky gut occurs when the small intestinal cells get damaged. This will cause the undigested food particles and toxins to enter the bloodstream causing a lot of problems that range from irritable bowel moments to migraines, food allergies to eczema. If untreated, the condition may worsen and the immune system will become weak over a period of time.
An insight on the human gut
The human gut is home to about 100 trillion microorganisms with nearly 400 known species of bacteria. These microorganisms are responsible for maintaining a healthy digestive system, protecting against infections, and ensuring the overall health of our body. If your gut does not function properly, it will lead to various diseases that range from bowel disease to diabetes. This is one of the main reasons why doctors suggest we follow a healthy diet to avoid infectious diseases.
Also called as the “Gate Keeper”, the gut barrier protects our body by safeguarding it against harmful foreign substances. If the gut does not function properly, the barrier will be vulnerable to attack. Some of the large protein molecules that are supposed to be digested will enter into the blood stream. In the case of leaky gut, the barrier or the gut wall will be invaded by foreign substances. To get rid of the invaders, the immune system will start working hard. As the immune system requires sugar to function properly, it leads to sugar craving, which in turn will induce weight. To keep the body up and running, it is always advisable to follow a healthy diet with lots of nutrients and minerals. It is also best to avoid items that may induce gut infection. If you suspect of having leaky gut, then it is mandatory to check with a doctor.
What causes a leaky gut?
There are many reasons why a person may end up with a leaky gut. Given below are a few of the top reasons that cause leaky gut.
- Medications and antibiotics
- Chronic stress
- Chronic infections
- Food allergies
- Radiation therapy
Some people are unaware that they are suffering from leaky gut condition until the symptoms become worse. Here are some early warning signs that indicate that you have a leaky gut.
- Nutritional deficiencies.
- Weak/poor immune system
- Pain in the joints
- Skin rashes
Even though these symptoms may correlate to other diseases, it can also be an early warning sign of a leaky gut. One should also be aware of the associated illnesses such as
- Thyroid issues
- Cardiovascular disease
- Multiple Sclerosis
Tests to identify Leaky gut
There are various tests that can be done to identify if you are suffering from a leaky gut. Given below are a few of the tests.
- Stool test
- Mineral deficiency test
- Lactulose test
- Organic acid vitamin test
If you suspect that you might be a victim of leaky gut syndrome, then it is mandatory to take any of the above-mentioned tests. Through the tests, one can identify to what extent that damage of is and can take the appropriate measures to rectify the problem.
Steps to prevent leaky gut
One can follow different steps to cure leaky gut. Here are some tips to solve the problem of leaky gut.
- It is advisable to avoid eating foods that may harm your gut.
- Try taking food that will strengthen your gut muscles and heal them.
- One can also take leaky gut supplements to repair gut damage.
- Eat prebiotic foods to increase good bacteria.
- The intake of fibers is very important as they help in easy digestion.
- At times, unwanted particles enter the digestive system through the mouth. So it is important to maintain proper mouth hygiene.
- Avoid taking foods that contain sugar as it may lead to the growth of harmful bacteria.
Foods that are gut friendly
People who are already diagnosed with leaky gut can include certain types of food in their diet. Such people should also remove processed food as it may worsen the condition. Some of the foods to avoid include refined oils, synthetic additives, etc. One should include different types of healthy food items such as
- Broth made from bones
- Fermented vegetables
- Spices and different types of herbs that are gut friendly
- Foods rich in omega-3 fatty acids
- Coconut products
- Sprouted seeds
- Anti-inflammatory foods
By following a nutritious diet, one can prevent leaky gut and stay active and healthy!